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      <description> Latest TCU Cross Country news </description>
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         <title>Kigen earns runner-up honors at Mt. SAC Relays</title>
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         <pubDate>Thu, 17 Apr 2008 23:33:31 PST</pubDate>
         <description><![CDATA[Sophomore Festus Kigen placed second overall in the men's 5000 meters on Thursday by crushing the NCAA regional qualifying mark at the Mt. SAC Relays.<p><a href="http://www.flocasts.org/flotrack/coverage.php?c=245"><b>Live Streaming</b></a><p><a href="http://www.mtsacrelays.com/archives/2008/results/uo/index.htm"><b>Results</b></a>]]></description>
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         <title>Kigen set for Mt. SAC Relays</title>
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         <pubDate>Thu, 17 Apr 2008 19:32:40 PST</pubDate>
         <description><![CDATA[Festus Kigen will represent the Flyin' Frogs tonight at the 50th running of the Mt. SAC Relays in Walnut, Cal.]]></description>
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         <title>TCU track and field earns All-Conference accolades</title>
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         <pubDate>Mon, 03 Mar 2008 20:38:00 PST</pubDate>
         <description><![CDATA[After capturing 12 individual conference titles and the women's conference championship at the Mountain West Conference Indoor Championships this past weekend, the TCU track and field team was honored on Monday with the announcement of the league's Men's and Women's All-MWC Indoor team.]]></description>
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         <title>TCU places 42 on Academic All-MWC Team</title>
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         <pubDate>Thu, 07 Feb 2008 13:26:28 PST</pubDate>
         <description><![CDATA[Each of TCU's five fall sports were represented on the Fall Academic All-Mountain West Conference Team released Thursday. A total of 42 Horned Frog student-athletes posted cumulative grade-point averages of 3.0 or higher during the 2007 fall semester.]]></description>
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         <title>Kigen competes at NCAA Championships</title>
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         <pubDate>Mon, 19 Nov 2007 15:41:50 PST</pubDate>
         <description><![CDATA[Festus Kigen crossed the finish line 157th overall on Monday to close out his sophomore season at the NCAA Championships in Terre Haute, Ind.]]></description>
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         <title>Kigen ready for NCAA Championships</title>
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         <pubDate>Sun, 18 Nov 2007 18:48:47 PST</pubDate>
         <description><![CDATA[TCU distance runner Festus Kigen will represent the Horned Frogs at the 2007 NCAA Championships this Monday in Terre Haute, Ind.]]></description>
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         <title>CSTV to broadcast NCAA Championships</title>
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         <pubDate>Fri, 16 Nov 2007 09:57:03 PST</pubDate>
         <description><![CDATA[TCU received word on Thursday that CSTV will broadcast the NCAA Division I Men's and Women's Cross Country Championships live from Terre Haute, Ind.]]></description>
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         <title>Kigen talks about the NCAA Championships</title>
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         <pubDate>Wed, 14 Nov 2007 16:05:50 PST</pubDate>
         <description><![CDATA[GoFrogs.com recently caught up with Festus Kigen and distance coach Shawn Winget as they head to the NCAA Cross Country Championships in Terre Haute, Ind., on Nov. 19.]]></description>
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         <title>Kigen named to South Central Region</title>
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         <pubDate>Tue, 13 Nov 2007 16:48:43 PST</pubDate>
         <description><![CDATA[TCU sophomore Festus Kigen was named to the U.S. Track & Field and Cross Country Coaches Association's 2007 Division I Men's South Central Region Cross Country team on Tuesday.]]></description>
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         <title>Kigen qualifies for NCAA's on Saturday</title>
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         <pubDate>Sat, 10 Nov 2007 16:08:38 PST</pubDate>
         <description><![CDATA[Festus Kigen finished 10th overall on Saturday at the NCAA South Central Regional to qualify for the NCAA Championships, which will be held in Terre Haute, Ind., on Nov. 19.]]></description>
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         <title>Kigen and Manly set for South Central Regional</title>
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         <pubDate>Fri, 09 Nov 2007 01:22:10 PST</pubDate>
         <description><![CDATA[TCU distance runner's Matt Manly and Festus Kigen will represent the Horned Frogs at the 2007 NCAA South Central Regional Championships this Saturday in Fayetteville, Ark.]]></description>
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         <title>Kigen leads TCU at MWC Championships</title>
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         <pubDate>Sat, 27 Oct 2007 16:14:49 PST</pubDate>
         <description><![CDATA[Sophomore Festus Kigen finished 15th overall Saturday afternoon to lead TCU at the Mountain West Conference Cross Country Championships.]]></description>
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         <title>Horned Frogs talk about the MWC Championships</title>
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         <pubDate>Fri, 26 Oct 2007 17:32:26 PST</pubDate>
         <description><![CDATA[GoFrogs.com recently caught up with several Horned Frog runners as they prepare for the Mountain West Conference Cross Country Championships tomorrow in Albuquerque, N.M.]]></description>
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         <title>Horned Frogs ready for Cross Country Championships</title>
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         <pubDate>Fri, 26 Oct 2007 14:40:10 PST</pubDate>
         <description><![CDATA[The TCU cross country programs will travel to the Mountain West Conference Championships in Albuquerque, N.M., this weekend after fires around San Diego forced the event to relocate. Start time for the men's race will be 10 a.m. (MT) on Saturday, while the women will run at 11 a.m. (MT). Both races will be run at the University of New Mexico North Golf Course.]]></description>
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         <title>Conference moves Cross Country Championships</title>
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         <pubDate>Wed, 24 Oct 2007 12:06:10 PST</pubDate>
         <description><![CDATA[TCU received word on Tuesday that the 2007 MWC Men's and Women's Cross Country Championships this Saturday have been relocated from Mission Bay Park, to Albuquerque, N.M.]]></description>
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